[How to cook pumpkin is delicious and easy]_ making method _ Daquan

The edible value of pumpkin is very high, especially the pumpkin contains many vitamins and various trace elements needed by the human body. Most people usually like to eat pumpkin, not because pumpkin is cheaper, and because pumpkin is rich in nutrients,There are many health benefits. Although pumpkin is delicious, most people don’t make it by themselves. How can it be delicious and easy to cook?

Ingredients for delicious pumpkin pie: 110g of glutinous rice flour, 220g of pumpkin, appropriate amount of sugar Method: 1. Peel the pumpkin and cut into small cubes, then steam it in a steamer.

2. After the pumpkin is steamed, take it out, put it into a small stainless steel pot, add sugar while hot, and mash it with a spoon.

3. After that, add glutinous rice flour and start noodle mixing.

4. After the noodles are cooked, knead them into dough, flatten them, add them into the electric baking pan, add the oil, and fry them until they are yellow and clear on both sides.

Tips and tricks Personal intimate tips: It is best to add pumpkin pie to an electric baking pan, because it will never paste the pan, and it doesn’t matter if you don’t put oil, eating less oil is good for your health!

Luscious pumpkin rice ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water. Method: 1. Peel and peel the pumpkin and cut into small pieces; clean the rice for future use.

2. Pour 2 tablespoons of cooking oil into the wok, heat to 7 minutes, and pour in pumpkin cubes for 1 minute.

3. Pour the washed rice and pumpkin and stir well, then add about 500 ml of water to become just rice. Cover the pot and turn to medium heat for 10 minutes.

4. Then open the lid, stir in the salt and stir evenly, cover the pot again, and simmer for a minimum of 15-20 minutes with the heat.

Tip: The rice is not too complicated to cook. The key problems are only the amount of rice and water and the size of the fire. After 10 minutes of simmering, the rice is half cooked. After mixing the salt, stir-fry evenly, then simmer 15Cover the lid with the minimum heat for about a minute. You can lift the lid halfway to avoid battering, but the pumpkin rice is best served when it is slightly cooked.

Oatmeal pumpkin porridge material: the right amount of oatmeal, the right amount of pumpkin method: wash the pumpkin and peel and cut into slices, wash the oatmeal, add pumpkin and oatmeal to the porridge pot, heatAfter boiling, turn to low heat and simmer for 20 minutes. When the pumpkin slices are soft, crush with a spoon and cook for another 10 minutes.

Coconut Juice Pumpkin Dew Ingredients: half a pumpkin, half a jar of coconut juice, about 500 ml of water, moderate amount of rock sugar. Method: 1. Wash and peel the pumpkin, cut into pieces 2. After boiling in a clear water pot, cook the pumpkin for 10 minutes until softBody (half-open cover) 3. After the pumpkin is softened, add the sugar and coconut milk, and cook for about 5 minutes until the sugar melts to make the pumpkin and yam puree: 300 grams of yam, 300 grams of pumpkin, and appropriate amount of honey: 1.

Wash the yam and cut into small pieces; peel the pumpkin, cut into thick slices, and steam it in a steamer.


The steamed pumpkin is mashed into mud and added to a heart-shaped mold to shape.


Peel and steam the steamed yam and add it to a heart-shaped mold.


Overlapping two different colored hearts.


Drizzle with honey.