Life knowledge 10 common sense must not know

1, snoring: learn to fight for 10 minutes on all occasions, such as offices, corridors, cars, this will make you feel refreshed.

  2, imagine: relax your brain by imagining a place you like, such as the sea, mountains, and so on.

Focus your thoughts on the “look, smell, listen” of what you imagine, and gradually gradually progress to achieve spiritual relaxation.

  3, massage: Close the eyes, use your fingertips to force the forehead and the neck of the neck, rotate regularly in a certain direction, do not blindly.

  4, breathing: rapid shallow breathing.

For better relaxation, take a breath, breathe, and then exhale, each stage lasts 8 beats.

  5, abdominal breathing: lying on the floor, face up, the body naturally relax, close the eyes, exhale, exhale all the gas in the lungs, belly abdomen, then tighten the abdomen, inhale, and finally relax, so thatThe abdomen is restored to its original state.

Repeat this process after a few minutes of normal breathing.

  6, conventional routine: try to use some different new methods, do something you do not often do, such as feet down the stairs.

  7, relax response: sit comfortably in a quiet place, close your eyes, relax your muscles and silently make a breath, mainly breathing.

  8, development interest: to cultivate your interest in a variety of beneficial activities, and enjoy the land to enjoy.

  9, step by step: gradually good for eliminating tension, it can relax the whole body muscles.

  10, singing while bathing: let go of your voice every time you bathe, try to lengthen the tone.

Because you need to keep breathing deeply because you sing loudly, you can get good, so you are happy.