[Can pregnant women eat sand fruit]_ 沙果 _Pregnancy_Can I eat
Many pregnant women pay great attention to their lifestyle and diet after pregnancy. Because every move of a pregnant woman will affect her weight, many pregnant women will not eat it for their children. However, the fruit contains more vitamins and amino acids, which affects the development of the fetus.Very good, so can pregnant women eat sand fruit?
Let’s find out.
1, pregnant women need a lot of trace element nutrients is vitamin B, and the complex of vitamin B is mainly folic acid.
Insufficient folic acid supplementation in pregnant women can easily lead to malformations, mental retardation, underweight children, etc., and even severe miscarriage.
2. Secondly, the protein content in sand fruit is higher, and each sand fruit contains 0 protein.
3 grams, protein is the main component of human cells. The amino acids in proteins are also important for the development of amino acid brain cells.
Pregnant women with severe protein can cause pregnancy interruptions.
3. There are 45 mg of calcium in the fruit, 9 mg of phosphorus, and 0 iron.
9 mg while pregnant women will consume a lot of selenium, iron, iodine, calcium, zinc. Eating sand fruit can effectively supplement the calcium content.
4. As well as glucose and histidine, phospholipids are the main source of human transformation, which is very important for the health of pregnant women and the development of the fetus.
Histidine can promote the baby’s immune system to improve as early as possible, strengthen physiological metabolism, stabilize the rhythm of protein use in the body, and promote baby’s body development.
Precautions for pregnant women to eat sand fruit: Moderate: Sand fruit is astringent, it is easy to hurt the stomach, pregnant women with spleen deficiency or stomach problems should eat less, eat 2-3 each time; pay attention to cleaning: now fruit pesticide residueMore serious, pregnant women eat raw sand fruit, pay attention to cleaning, soak the sand fruit with salt water for ten minutes before eating.
A variety of eating methods: Sha Guo can be eaten raw or cooked, eating Sha Guo cooked will have appetizing and digestive effects, pregnant women can also try it;