Too much sleep can cause brain aging

Too much sleep can cause brain aging Today, share the relationship between sleep time and health.   According to the British “Daily Mail” report, another new study in Sleep magazine warns that normal sleep time should be 6-8 hours per night. Too much or too little sleep will lead to brain aging 4-7 years in advance.Cognitive…

The First International Symposium on Hot Springs and Climate Health Tourism in Ancient Beibei, Chongqing

The First International Symposium on Hot Springs and Climate Health Tourism in Ancient Beibei, Chongqing Today (15th), the upstream news·Chongqing Evening News slow news reporter learned from Beibei District that from 15th to 17th, China’s first international hot spring and climate health tourism seminar was held in Beibei District, which will rely on the advantages…

Elderly heart disease oral disease is very important

Elderly heart disease oral disease is very important The elderly should be responsible for each tooth of their own in the principle of “early detection and early treatment”.   Many people think that it is normal for the elderly to suffer from dental disease and tooth loss. In fact, Lin Zhengmei, an associate professor of the…

Three things in the morning to keep you healthy for a lifetime

Three things in the morning to keep you healthy for a lifetime The long-term persistence of doing the “three things in the morning” is that the joints are removed, the exhaust gas is eliminated, the lung capacity is enhanced, the vision is exercised and protected, and the central nervous system function is improved, thereby enhancing…