Elderly nocturnal diet kit

Elderly nocturnal diet kit The number of nocturia is a common symptom in the elderly, up to 10 times, affecting sleep and health. The increase in nocturia in the elderly is mainly due to liver and kidney deficiency and organ dysfunction. There are also many diseases that can cause an increase in nocturnal urine output,…

Several fitness methods for counting old people

Several fitness methods for counting old people As soon as a person enters the old age, the body will need to strengthen exercise, actively prevent, delay aging, and make the quality of life higher. From some fitness venues, an alternative easy-to-neck fitness method can be obtained, which can be done before getting up in the…

Three things in the morning to keep you healthy for a lifetime

Three things in the morning to keep you healthy for a lifetime The long-term persistence of doing the “three things in the morning” is that the joints are removed, the exhaust gas is eliminated, the lung capacity is enhanced, the vision is exercised and protected, and the central nervous system function is improved, thereby enhancing…

Recommended six therapeutic methods for cardiovascular and cerebrovascular diseases

Recommended six therapeutic methods for cardiovascular and cerebrovascular diseases What is the therapeutic method for cardiovascular and cerebrovascular diseases? In modern society, the risk of suffering from cardiovascular and cerebrovascular diseases is very high. Then, let’s introduce you to the dietary methods of cardiovascular and cerebrovascular diseases. Interest can refer to it. Six kinds of…

Waist and waist exercise can be thin waist

Waist and waist exercise can be thin waist A healthy body is in and out of control, and control is free. As long as it is a little hindered, it will cause inconvenience and perfusion. In terms of the digestive tract, statistics show that 60% of office workers have constipation leaks. Thin waist exercise can…

Several types of psychological variation in the elderly

Several types of psychological variation in the elderly The psychological variation of the elderly mainly includes the following types: the security type, the restraint type, the numb type and the flying type. In addition, there is also an elderly person who is naive and has a naive psychological variation. He is like a child in…

Simple spine exercises for easy fatigue

Simple spine exercises for easy fatigue ● Side-turning body: Take the lateral position, the lower leg is straight, the upper leg is flexed, and the upper hand is akimbo. The upper body does the front and rear body movements, and the amplitude is larger, so that the waist is fully rotated, and the left and…

5 sentences given to graduates by Tsinghua’s principal – recommended to parents with children

5 sentences given to graduates by Tsinghua’s principal – recommended to parents with children The five words that Tsinghua’s principal gave to the graduates – recommended to parents with children! ! ! “The future of the world: direction is more important than effort, ability is more important than knowledge, health is more important than achievement,…